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Relax. Relieve stress and anxiety naturally Occasional sleeplessness can be a problem for any one of us. It’s estimated that 10% to 34% of the population experience some degree of sleeplessness. It’s difficult to be accurate because difficulty sleeping is not often reported to health care providers. Relaxed, peaceful sleep is as important to your health and productivity as food. If you aren’t getting at least seven hours of sleep every night, you’re not promoting optimal health and well-


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