http://affiliated-business.com/story.php?title=how-does-salmon-omega-3-help-the-brain This is great news for those who love seafood! Salmon omega is an excellent source of omega 3 fatty acids, one of the essential fats that our body needs. The optimal amount of EPA and DHA should be 3-6 grams per day which can be easily obtained from fish or supplements. Sun, 05 Dec 2021 23:06:24 UTC en