Establish Routines and Boundaries
When you are working from home or any other remote location, it is essential for you to be highly focused on work. Moreover, just as importantly, when you are not working, you need to shut off from work as much as possible as well. One way to establish this delineation is to start your workday off with a routine that signals that it is the time to start your workday – breakfast, coffee, and bath – whatever will mentally prepare you for the day. It is good to establish a routine that signals the end of your workday – shutting off your system, walking away from your work station, even going for a small walk – anything that can signal to your brain that it is time to turn off work mode.