White rice Vs Brown Rice It has been discovered that white rice has a significantly higher glycemic index than brown rice. Consequently, white rice is a richer source of energy than brown rice since it is converted by your body into glucose considerably more quickly. Some of the tested brown rice was discovered to contain at least 50% more arsenic than white rice. If you want to know more about weight loss then, you can ask your questions on the Healthy Quora platform. All of your questions about health, fitness, beauty, weight loss and other topics are answered by medical or healthcare experts or health enthusiasts on Healthy Quora, one of the best platforms for asking and answering health-related questions.Ask your questions here https://www.healthyquora.com/questions/ask/