5. Get going: Incorporate physical activity into their day to day routine. Whether it's going for a brisk walk, taking up a fun dance class, or even doing household chores, aim for about half an hour of moderate exercise most days concerning the week.alternatively of striking the gym, why not step outside and join a local sports team? Baseball, soccer, tennis, and even frisbee – find a sport it interests you and commence playing. It Is a terrific way to shed calorie intake, build stamina, as well as meet new people.